Sorry for not posting often, I'm still on holiday and too much enjoy it :p
Holiday doesn't mean holiday for all of my body, I took sometimes.
After did fasting on july-august, I've already given all of you my diet plan while fasting (last posted).
Some people ask me for program and also my meals sooooo......here it is!!!
I give you my diet plan when you are far away from the gym (like me, when I'm in my home) and you don't have to go to the gym. Do the exercises with simple equipment!
I remember you again, if you want make your body sexy, bikini, or full with muscles don't forget make your meals program. its the most important! I know its the hardest thing, but at least try it step by step.
My meals are, example:
Breakfast: whole-wheat cereal with lowfat milk or oatmeal (add some fruits or a bit whey pro (its optional) or scramble egg (don't fried with oil).
example pic:
Lunch&Dinner(before 6 pm): Chicken breast or fish with vegetables.
Snacks (9am & 3pm): Fruits, beans, or whole-wheat bread with peanut butter.
Before workout: Coffee, banana, or chocolate (lowfat or dark).
After workout: whey pro or fruits.
I cheat once one or two weeks.
My exercises, example:
I usually be changeable when I'm in the house, its different when I go to the gym. But here the best I've ever tried.
Monday: Core synergistics or Chest, Back, Ab ripper.
Tuesday: Cardio
Wednesday: Shoulder, Arms, Ab ripper.
Thursday: Yoga or Taebo
Friday: Legs, back, Ab ripper.
Saturday: Kenpo
Sunday: Rest or swimming or jogging.
At the end exercise, I usually do HIIT cardio or 15-20 minutes static bike. I followed by Tony Horton P90X, he is the most inspired fitness guru. I adore him too much!
You only need the equipments are:
-Yoga Mat
-Dumbbells
-Static bike (optional)
-Bands
That's all my program exercises and meals! I wanna be inspired women for anyone, amin someday :)
Good luck!
For more picture follow my INSTAGRAM: SALSADULCE
I prefer share my picture on there! See ya!
XOXO, Salsa Dulce.
