Sweet birthday double 2

#latepost
I'll tell a hapinness what I got today.

21st october 2013 was perfect! Thank you so much Allah SWT.
I blessed! Today was like my expectation.
Finally! I've been successful give a surprise to my boy! It was the first time for me been successful!

The day before suprising my boy.
I was dreaming about that everything messed up.
And now I know that the dream might be the opposite meaning.

I'll tell you what I planned.
I asked my bestfriends to join with me. There are 6 boys, 2 girls (including me)
The plan was, while my boy went to campus we're go to his boarding house. Because his boarding house have some rules. I have to ask for permission to the owner of the boarding house.
I texted the owner...... my heart was beating fast. He replied my msg, He allowed us to give my boy surprise but you have to responsibility (I don't know what that means haha)

So..... at 5 pm my bestfriend went to my boarding house. Anyway, for the birthday cake I made banana pancake (soon will post the menu :p keep eat clean and healthy haha)
while I took a bath, Daneto one of my bestfriend made a banana pancake which is I've already made the dough.

At 5.45 pm we went to my boy's boarding house. Myy body was sweaty much. After looking around, we were sure that my boy already left his boarding house to go to his campus.

at 6 pm we've prepared, we did crazy thing, was laughing a lot. Happiness around us! Until the time has came!

at 7.08 pm my boy said that "Otw back to the boarding house, after that having a dinner honey."
getting excited yet panicked!!!

at 7.20
he was walking, took off his shoes and opened the door.
SURPRISEEEEEEEEEEEEEEEEE! HAPPY BIRTHDAY ARTYO!!!!!!!!!
you should see his face, pale, sweaty and shocked! He said that "Really I surprised! Oh my god! my body shaking!" he blew the candles off. I gave him a bouquet of flowers and a wristwatch. I wanna cry really! it was brilliant :')

at 8.00 pm
we went to dinner together! and he treated us! thai food was so yummy! my fave!

at 9 pm
Me with my boy was having a great movie The Hangover part 3 and he said he thanked to me a lot.

at 11 pm
I'm so happy that finally I made something amazing and super brilliant for him. Usually, he always
made something for me. But today I just made it! Thank you to my bestfriend who helped me, love you all so badly!

HAPPY BIRTHDAY TO MY LOVELY, MY PARTNER IN LIFE, MY EVERTYHING! WISH YOU ALL THE BEST! KEEP TOGETHER FOREVER AND ROCK THE WORLD! I LOVE YOU ARTYO!

LAPIDARY

Oh waaaaaw its been a long loooong time I didn't write this blog. Well, understanding me please. I'm busy with college-thing, its 5th semester so many tasks I have to do it.

I will tell a story (just) a lil bit, because tomorrow I have morning class -.-
Well, last posted I've told you about Indonesian Literature right?
Indonesian literature has three branches.
Literature, Linguistic, and Philology.
Because, I entered 5th semester, I have to decided what will I choose for my thesis or concentration.
So, I've decided.... literature!

Why literature?
Because, I love literature. Even I haven't red many books but I think that one story could change someone or even people, with a soft touch, with a words, with reflexion, like novel, short story, poetry, drama, movie, comic, etc. (the good one) give you an inspiration, a serenity, reduce your emotion, and the other good things.
That's my opinion.
I don't say that all of literature are good, but you can choose what is good or bad.

Good night! Will tell you more about this, later!
Love, Salsa Dulce.

My Home Exercise Program!

Hi!
Sorry for not posting often, I'm still on holiday and too much enjoy it :p

Holiday doesn't mean holiday for all of my body, I took sometimes.
After did fasting on july-august, I've already given all of you my diet plan while fasting (last posted).
Some people ask me for program and also my meals sooooo......here it is!!!

I give you my diet plan when you are far away from the gym (like me, when I'm in my home) and you don't have to go to the gym. Do the exercises with simple equipment!

I remember you again, if you want make your body sexy, bikini, or full with muscles don't forget make your meals program. its the most important! I know its the hardest thing, but at least try it step by step.

My meals are, example:
Breakfast: whole-wheat cereal with lowfat milk or oatmeal (add some fruits or a bit whey pro (its optional) or scramble egg (don't fried with oil).
example pic:

Lunch&Dinner(before 6 pm): Chicken breast or fish with vegetables.
Snacks (9am & 3pm): Fruits, beans, or whole-wheat bread with peanut butter.

Before workout: Coffee, banana, or chocolate (lowfat or dark).
After workout: whey pro or fruits.
I cheat once one or two weeks.

My exercises, example:
I usually be changeable when I'm in the house, its different when I go to the gym. But here the best I've ever tried.
Monday: Core synergistics or Chest, Back, Ab ripper.
Tuesday: Cardio
Wednesday: Shoulder, Arms, Ab ripper.
Thursday: Yoga or Taebo
Friday: Legs, back, Ab ripper.
Saturday: Kenpo
Sunday: Rest or swimming or jogging.
At the end exercise, I usually do HIIT cardio or 15-20 minutes static bike. I followed by Tony Horton P90X, he is the most inspired fitness guru. I adore him too much!

You only need the equipments are:
-Yoga Mat
-Dumbbells
-Static bike (optional)
-Bands

That's all my program exercises and meals! I wanna be inspired women for anyone, amin someday :)
Good luck!

Pic I took after did cardio, sweaty much. And also my legs are getting leaner though still long way to go!
For more picture follow my INSTAGRAM: SALSADULCE
I prefer share my picture on there! See ya!
XOXO, Salsa Dulce.

Diet Plan For Fasting

Halo! I'm backkkk :D
its been a long time I know.
andddddd.....

Welcome Holiday!
Babay Jogja for a while, hell-o traffic jam!
Babay campus for a while, I hope I got best score for this semester.
Babay my babybul for a while, cause he went to NTB Indonesia for 2 months. Can't hardly wait to meet him asap!
Babay Gym for a while, I've decided to take home exercise.

Welcome Ramadhan, anyway!
Today was first Ramadhan. Hamdallah I could suhoor and breakfasting with my lovely family.
Have u ever seen my last blog? That I've decided to liveto be strong woman and healthy? ;p

I was confusing that what would my diet and fitness would be when Ramadhan comes.
Red and saw, there are plenty plan for fasting. It helps me!
I didn't do all what people said, but I combined with mine.
Do you wanna know my plan?

Here its my plan!

Suhoor
-Chicken breast
-Oatmeal
-Soup vegetables
-Eggs
-Fish
-Fruits
-Vegetables
-Vitamin E
-Whey pro
-Plenty of water
and etc.

Iftar
-Dates
-Fruits
-Plenty of water
       Take 1-1,5 hours and then have a meal (as same as like Suhoor) before exercise.
(I may change my meal menu. You can make your own, I just give you an option)

Exercise
20-45 minutes cardio
20-45 weight lifting

Do exercise after Iftar, don't ever do exercise when you are fasting!

So, what are you waiting for? Do it! Enjoy your Ramadhan!
Happy fasting, keep healthy and lean body :D

P.S when I was writing this, I ate papaya :p

Short Warm Salutation!

Hola! Cómo está?
Estoy ocupado corriente. Yo dormo, jugo, bailo, y deporte. Por el futuro y también para exámenes finales.
Quien que perder mi? :p
Estoy dormo español. Por internacionalizarse (amin) cual promovo Indonesia.

Once more time, why am I always using another language whereas I'm totally proud as Indonesian? Because, its in order to promote to the WORLD that one of agressive young woman Indonesian has talented for promote Indonesia. I might not good as people as did before. But, I've tried so hard..... and I'm trying more!

I'll be back as soon as my last exam done which is when I'm on holiday! Wish me luck!!!

Hasta la proxima!

My Fitness Journey Part 1

Halo! I’ve been doing something worthy recently.

Guess what? ???

Yap! I’m doing healthy life. What’s that mean?

Okay it’s been 15 weeks I’ve joined. And it’s much progress!

I’m healthier, sexier and more beauty :D

I used to doing exercise since I was junior high school, but I used to get sick too. Why was I workout but easy to get sick?

                    -   First, I did workout but I didn’t eat better

                    -   Second, I did workout but I didn’t regular exercise

                    -   Third, I did workout but I wasn’t positive thinking

                    -   Last but not least, I did workout but I wasn’t feeling good

Let me explain!

I like sports! I did tennis, swimming, jogging, etc. I did it since I was elementary school. But, I didn’t eat better (that’s why I’m short -.-). I was super duper tired, spent a lot of calories. When I didn’t eat better the nutrition doesn’t completed me.

I used to get feeling worried, nervous, anxious, and the worst one negative thinking. Honestly, it was killing me. When nothing happened, I think about everything too much.

I got a bit creepy disease ‘infection lymph gland’ does it creepy huh? I got when I entered college. I thought because I was too much activities and also maybe home sick :p. And like I said I used to eat bad. The disease was torture me. My weight was going down drastic! I consumed a lot of medicines. After I got that disease, I’ve became weak person.  Every month, surely I get sick! Oh please……!

I’m getting better, I found some dance community so I joined it. You know how much I love dance. Dance is one of workout, I think.  I tried to Yoga, you know Yoga right? It was working! I’m more relax, feeling good, and positive thinking. But I think it doesn’t working at all either. So, what should I do?

Because I was too tired think about my disease and I guess, I’m getting much more better. I’m done with that, I don’t care about it anymore. What was on my mind? I’m thinking about, how to be a sexy and healthy woman? Sexy abs, lean body, muscles, holy mighty legs and buns. Aw that’s my huge dream! And also to be healthy.

I’ve never been thought about go to the gym every day, spend the day at the gym, lifting barbells, making muscles. I thought it was very eery.

My boyfriend have been doing fitness since 3 years ago, I admitted he’s sexy and also healthy. Envious? A bit :p. I asked him, we talked about fitness and I interested! I was looking for ‘women fitness’ nothing’s wrong, evidently. So I decided to joined it!

Firstly, it was hurting me. But now, I could do more!

Psss as you know, go to the gym makes you addicted! The hardest one is I must eat clean and good.

This is the part one I tell you about my healthy life, wait for the next part :D 

Indonesian Traditional Culture

Halo! I’ve promised to tell all of readers how was my day right? Okay here it is…..

I did a lot today, was fun, was great and it’s been pleasure!

Alarm rang spoiled my ears at 2.20 am

Okay okay I wake up, took a shower and  went to Cangkringan. We were arrived and immediately did make-up and also hair-do, how could…. its too early morning.

At Cangkringan there was event called “KIRAB” (culture event) in the dictionary of the Indonesian means, walking together accompaniment. That was my very first time, joining event like that plus at the village. Aw must be very conventional! Why was I joined that event? Because of my major has business with. So, some of the girls from my major was joining that big event. It's good oppurtunity. We wore like “mbak2 jawa” totally! Haha. But we were very pretty surely!  

There are a lot of people, I think more than 70 people joined! Wow! The most uniqueness,  all people who joined that event have to wear traditional dresses, and that traditional dresses miscellaneous. The master ceremony spoke with Javanese fine. Actually I don’t understand =D

KIRAB started! We were walking for 10-15 minutes, the sun shines nearby. After we’ve been walking, we did the ceremonial. Pity, I couldn’t stay as long as the ceremonial. I've to go at 9 am. Where am I going to?

The next event I have to attend is Tourism Fair. For what?

You knew that already…. Wearing traditional clothes doesn't easy as you as wearing t-shirt, shirt, or anything like that. The make-up is favorable and my hair styled with graceful, I think. I’ve to clean up quickly becauseeeeee!

Yap I have to dance at Tourism Fair. Oh waw, I was soooo fff tired. But dance is my soul. What kind of dance I’ll perform it? Balinese Dance! Actually, that was very unexpectedly. We didn’t exercise lot. But, alhamdulillah we did well! We enjoyed it. Btw, there are three dancers at this time. We danced Tari Pendet.

At last but not least

Today was awesome! Met a lot of people, did something that I’ve never been! I wasn’t even taking a breath well HAHA, I’ve been sooo busy like a ball who played with player, rolling to and fro. And cleaned up the make-up was very fast like my hand made by vacuum cleaner . I was wearing two traditional dresses in a row! In a short time.

Still I can’t imagine, how could I did perfectly today? But THANKS TO ALLAH SWT MOST! Thanks for giving me the best chances. Bismillah for another more than today! Amin J

I’m very proud wearing traditional dresses by Indonesia and also doing it well. Proud to be an Indonesian! Lestarikan Budaya Indonesia!

Indonesian Literature Definition

In my opinion

Most of people in Indonesia think about Indonesian Literature is LOWER than English, France, or whatever literature.  What’s the meaning of LOWER? Okay, let me explain it.

 First, surely you want to know, why was I choose Indonesian Literature?  Honestly, at that time I had had no idea about Indonesian literature. I knew more about English literature. Till, my tutor told me that “Indonesian literature have bright future, you can be a journalist, an author, a linguist and much more you can get.” Plus, my aunty said that some of her friends became a teacher Indonesian Language in Australia and they were from Indonesian Literature. Wowwwww, seriously? I wasn’t thinking about more and yes I pitched upon Indonesian Literature which is I hope for my bright future.  I’ve passed a written test SNMPTN, Alhamdulillah.

Day one learning about Indonesian Literature…. Shit! This is so hard!!!!! How could I didn’t know much about Indonesian grammar??? I’m Indonesian though. Days passed, a lot of people assumed that Indonesian Literature is easy, trash, not important, and so on. I cried a lot seriously, when I was hearing some of friends said that. But, I’ll prove it! I’ll become someone someday! Watch me out!

I’ve learnt quite much about Indonesian Literature. There are many jobs you can get! There is much function! The most important you can promote to the world about Indonesia. I mean language and literature mostly.

I used to be lazy to read. But now, I don’t anymore! I love writing and reading. I used to be hate Indonesia. But now, I try to more step into motherland. I used to love modern dance. But now, I’m dancing traditional (once, I will write about! :D)  As you know, who says Indonesian literature is totally learn about Indonesian language? Our textbooks are most of English. See? Many benefits we can get. Also, we are not only talk about literature and language, but speaking including our subject. I guess Indonesian literature is quite complete. You know what? I’m at four semester and I’ve never got satisfied score. I’ve got better score in my English course. See?

 So, are you still thinking that Indonesian Literature is easy, not important, and bad?  Thinking again, again, and again babe.  I’m saying not only for Indonesian Literature but also for all subjects. Many people in Indonesia are tacky, they are always choose major that were hits, hmmmm mainstream. Every subject has their own special and need each other. So, please open your eyes, especially your mind. Make Indonesia more better do not be poky minded. Don’t be shy that you’re Indonesian.

p.s: I wrote this with English in order to promote Indonesia :)

Introduction

Hello I'm Salsa! Oh my god am I too retarded? I just made blog and its 2013. But, I always keep the words "better late than never."
Well, first posting... hmmm okay because I'm student of literature. Let's introducing with 5W+1H you know what I mean right?

Pretend that someone asking me haha it's odd.
How are you Salsa? I'm fine, thank you!
Where are you from? I'm from Bandung, obviously I'm sundanese
When were you born? I was born in Bandung, august the fourteen nineteen ninety-three ;p
What do you do? I'm a student at Gadjah Mada University major Indonesian Literature
Who is Salsa like? Hmm, I've got long dark hair and a bit brown eyes. I'm not tall enough. Of course I'm pretty haha.
Why do you live in Jogja? Because I love Jogja! its pleasurable here....

I think it's enough for first posting. It was consice but you will happy to read my blog. I'll post about everything. I wrote with passion.